Strength - Agility - Flexiblity - Endurance - Desire

You desire to see change?
How much change do you desire to see?

Stay healthy and find your limits.
Push your limits.

Training and involvement in team athletics since youth has given me exceptional knowledge associated with fitness. While training with free weights and machines, I incorporate cardiovascular exercise into a daily routine.

Health and nutrition can be discussed and concluded upon by clients and the trainer, provoking insight for a specific workout, diet and routine.

Innovative thoughts with regime can be diagramed and personalized. Relative to goals, motivation and ability, influential enthusiasm will promote confidence in training with a tailored program.

Nutrition (associated with objectives) can assist in the progression of fitness desires, needs, and personal assets. Having enlightening focus and organization, stimulating clientele with customized routines, with situational motivation can help them gain utmost satisfaction.

Knowledgeable with various manners in which to deal with different body types and, educated with a variety of abdominal exercises that work in conjunction with lower-back therapy and treatment, a variety of therapeutic exercises can be suggested to reinforce the spinal structure.

And stay...

Strong Agile and Flexible with Endurance.

How to climb a mountain in life?
Take one step at a time.

After 10 years of athletics and team sports (done in conjunction with academics and employment), I lifted weights (free-weights, machines) and have done cardiovascular exercise for 15 years.

Training for a triathlon, I swim 72 - 100 pool-lengths (in a standard pool) twice each week and run 6.5 - 10 mph. 30 - 90 min. twice each week. Eager to retain safety, definition and flexibility and, knowledgeable with a variety of abdominal exercises and lower-back exercises I can suggest exercises to fortify the spinal structure. Staying agile and athletic, with desire to gain additional muscular tone and definition, I exercise daily.