Before any exercises, move the limbs and WARM THE BODY.
Swing arms and legs. Jumping jacks? Walk for a reasonable distance? Jog (if you are able). Etc.
 Bridging the back. |
 Arching the back. |
 Spinal incline. |
 Quad-ped. |
 Quad-ped with weights. |
 Crouch and stretch. |
 Skydiving. |
 Superman. |
 Supported abdominal stretch. |
 Bridging spine, with support. |
 Incline. |
 Peak, with support. |
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